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		<description>Medway Martial Arts - Taekwon-do &#38; Kickboxing in Gillingham</description>
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			<title>National Squad Training</title>
			<link>http://www.medwaymartialarts.co.uk/news/index.php/national-squad-training</link>
			<pubDate>Sun, 18 Sep 2011 15:51:00 +0000</pubDate>			<dc:creator>MrH</dc:creator>
			<category domain="main">Background</category>			<guid isPermaLink="false">34@http://www.medwaymartialarts.co.uk/news/</guid>
						<description>&lt;p&gt;Well done to Sam &amp;amp; Olly Verwyst and Baran Ramsubhag for attending the national team squad training today.&amp;#160; It was a hard three hour session based around footwork, movement and counter hitting so it&#039;s good to know that at Gravesend and Medway we&#039;re training in the same way as the national team.&lt;/p&gt;
&lt;p&gt;It was a fantastic effort - I hope you enjoyed it.&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.medwaymartialarts.co.uk/news/index.php/national-squad-training&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Well done to Sam &amp; Olly Verwyst and Baran Ramsubhag for attending the national team squad training today.&#160; It was a hard three hour session based around footwork, movement and counter hitting so it's good to know that at Gravesend and Medway we're training in the same way as the national team.</p>
<p>It was a fantastic effort - I hope you enjoyed it.</p><div class="item_footer"><p><small><a href="http://www.medwaymartialarts.co.uk/news/index.php/national-squad-training">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>New classes starting Wednesday 7th September</title>
			<link>http://www.medwaymartialarts.co.uk/news/index.php/new</link>
			<pubDate>Mon, 05 Sep 2011 00:45:00 +0000</pubDate>			<dc:creator>MrH</dc:creator>
			<category domain="main">News</category>			<guid isPermaLink="false">33@http://www.medwaymartialarts.co.uk/news/</guid>
						<description>&lt;p&gt;On Wednesday 7th September, Medway Park Sport Centre will have some  new Taekwon-do and Kickboxing classes.&amp;#160; These are open to all ages from 4  years.&lt;/p&gt;
&lt;p&gt;The classes will run on Wednesday and Friday evenings at the following times:&lt;/p&gt;
&lt;div style=&quot;width: 49.5%; float: left; overflow: visible; margin: 0pt; padding: 0pt;&quot;&gt;
&lt;div style=&quot;padding-right: 5px;&quot;&gt;
&lt;div class=&quot;editable-text paragraph&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Wednesdays:&lt;/span&gt;&lt;br /&gt;&lt;span&gt;6.00 - 6.30: Little PUMA&#039;s (4-6&#039;s)&lt;/span&gt;&lt;br /&gt;&lt;span&gt;6.45 - 7.45: Mixed Taekwon-do&lt;/span&gt;&lt;br /&gt;&lt;span&gt;8.00 - 9.15: Kickboxing&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Fridays:&lt;/span&gt;&lt;br /&gt; &lt;span&gt;6.00 - 6.45: Junior Taekwon-do&lt;/span&gt;&lt;br /&gt; &lt;span&gt;7.00- 8.00: Adult Taekwon-do&lt;/span&gt;&lt;br /&gt; &lt;span&gt;8.00 - 9.15: Kickboxing&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Click &lt;a href=&quot;/where-and-when.php&quot;&gt;here&lt;/a&gt; to find out how to find us.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;See you there!&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.medwaymartialarts.co.uk/news/index.php/new&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>On Wednesday 7th September, Medway Park Sport Centre will have some  new Taekwon-do and Kickboxing classes.&#160; These are open to all ages from 4  years.</p>
<p>The classes will run on Wednesday and Friday evenings at the following times:</p>
<div style="width: 49.5%; float: left; overflow: visible; margin: 0pt; padding: 0pt;">
<div style="padding-right: 5px;">
<div class="editable-text paragraph" style="text-align: left;"><span style="font-weight: bold;">Wednesdays:</span><br /><span>6.00 - 6.30: Little PUMA's (4-6's)</span><br /><span>6.45 - 7.45: Mixed Taekwon-do</span><br /><span>8.00 - 9.15: Kickboxing</span></div>
</div>
</div>
<p><span style="font-weight: bold;">Fridays:</span><br /> <span>6.00 - 6.45: Junior Taekwon-do</span><br /> <span>7.00- 8.00: Adult Taekwon-do</span><br /> <span>8.00 - 9.15: Kickboxing</span></p>
<p><span>Click <a href="http://www.medwaymartialarts.co.uk/where-and-when.php">here</a> to find out how to find us.</span></p>
<p><br />See you there!</p><div class="item_footer"><p><small><a href="http://www.medwaymartialarts.co.uk/news/index.php/new">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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