Improve Your Fitness

Martial arts are one of the best ways to improve fitness. Our training will help you improve your:

- cardiovascular capacity
- flexibility
- strength
- conditioning
- explosive power

We work on all the muscle groups in ways you can only imagine doing at the gym. You will be seeing the fitness improvements in no time.

Increase Your Confidence

Martial arts training will show you that you have abilities you never thought you possessed.

Every single student who trains at our classes will show and feel a big increase in confidence and self esteem, made possible by the training that they are undertaking.

Stress Relief

Our classes can help remove the stresses of everyday work and life.

In our sessions you will work hard, focusing on your training. The exercises can decrease stress hormones and increase endorphins, your body's feel-good hormones, giving your mood a natural boost.

After the class you will feel re-invigorated!

Self Protection and Defence

We are a trained self protection team using the world renowned FAST Defence system, teaching children and adults how to:

- identify and avoid conflict situations
- act assertively and not be a victim
- manage and avoid unwanted attention
- cope with the adrenal response from confrontation
- use verbal and physical techniques to deal with attackers

Interest in Martial Arts

Many people have always wanted to learn a martial art but have never got around to it.  There are many more who have actually done it. But why are martial arts so popular?

Martial arts are ever growing in popularity, from inspiring films, to UFC and sporting competition such as the Olympics, to interest in the oriental culture and history, or just as a way of improving and enriching your life, the reasons are as individual as you are.